Healthy Recipes

Asian Noodles With Eggplant
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Asian egg noodles 4 ounces
Sugar snap peas, trimmed 1 cup
Canola oil 1 tablespoon
Eggplant, unpeeled and cut into ½-inch cubes ½ (about 2-3 cups)
Shitake mushrooms, stemmed and coarsely chopped 4 ounces
Scallions, trimmed and sliced 4
Hoisin sauce 2 tablespoons
Juice of 1 lime
Ground ginger ¼ teaspoon
Freshly ground pepper to taste


Directions
  1. Cook noodles according to package directions (but omit fat and salt), adding peas during the last minute of cooking. Drain and set aside.
  2. Meanwhile, heat oil in a large skillet over medium-high heat. Add eggplant, mushrooms, and scallions, and sauté 5-7 minutes, until tender.
  3. Whisk together hoisin sauce, lime juice, ginger, and pepper.
  4. Toss noodles with eggplant-mushroom mixture and dressing, and serve.

Exchanges
3 vegetables; 2 starches; 1.5 fats

Side Suggestions: Steamed Vegetable Dumplings
Prepare frozen steamed vegetable dumplings according to package directions.


Nutrition Facts
Serving Size ½ of recipe
Calories 381
Total Fat 10 g
Saturated Fat 1 g
Sodium 283 mg
Total Carbohydrate 63 g
Dietary Fiber 7.5 g
Protein 12 g
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook