|Canola oil||2 + 1 teaspoons|
|Boneless, skinless turkey breast, cut into ½-inch by 2-inch strips||½ pound|
|Celery stalk, cut into ¼-inch by 2-inch strips||1|
|Green beans, trimmed and cut in half||1 cup|
|Reduced-sodium soy sauce||2 tablespoons|
|Garlic powder||¼ teaspoon|
|Slivered almonds||2 tablespoons|
- Heat 2 teaspoons oil in a large wok or nonstick skillet over medium-high heat. Add turkey strips and cook 4-5 minutes, until cooked through. Transfer to a plate and set aside.
- Add another teaspoon of oil to pan. Stir in celery and green beans, and cook 2-3 minutes, until tender-crisp.
- Reduce heat to low and return turkey to pan. Combine cornstarch, soy sauce, and garlic powder, and add to pan. Bring to a simmer and cook 1-2 minutes, until sauce begins to thicken.
- Sprinkle with almonds and serve.
3 very lean meats; 2 fats; 1 vegetable
Side Suggestions: White Rice
|Serving Size||½ of recipe|
|Saturated Fat||0.5 g|
|Dietary Fiber||2 g|
Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.
Maternal Caffeine Intake May Be Associated with Low Birth Weight
Prevent Eczema in Kids with a Daily Dose of Moisturizer
Broccoli Sprout Compound Associated with Reduction in Autism Symptoms