Healthy Recipes

Turkey, Green Bean, and Almond Sauté
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Canola oil 2 + 1 teaspoons
Boneless, skinless turkey breast, cut into ½-inch by 2-inch strips ½ pound
Celery stalk, cut into ¼-inch by 2-inch strips 1
Green beans, trimmed and cut in half 1 cup
Cornstarch 1 teaspoon
Reduced-sodium soy sauce 2 tablespoons
Garlic powder ¼ teaspoon
Slivered almonds 2 tablespoons


Directions
  1. Heat 2 teaspoons oil in a large wok or nonstick skillet over medium-high heat. Add turkey strips and cook 4-5 minutes, until cooked through. Transfer to a plate and set aside.
  2. Add another teaspoon of oil to pan. Stir in celery and green beans, and cook 2-3 minutes, until tender-crisp.
  3. Reduce heat to low and return turkey to pan. Combine cornstarch, soy sauce, and garlic powder, and add to pan. Bring to a simmer and cook 1-2 minutes, until sauce begins to thicken.
  4. Sprinkle with almonds and serve.

Exchanges
3 very lean meats; 2 fats; 1 vegetable

Side Suggestions: White Rice


Nutrition Facts
Serving Size ½ of recipe
Calories 159
Total Fat 8 g
Saturated Fat 0.5 g
Sodium 630 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 16 g
dashed separator
healthy living calculator
Current Research From Top Journals



July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions


June 2015


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook