Healthy Recipes

Chopped Greek Salad
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Romaine lettuce, chopped 3 cups
Large tomato, seeded and diced 1
English cucumber, diced ½
Pitted black olives, coarsely chopped ¼ cup
Firm feta cheese, diced 4 ounces
Croutons ¼ cup
Greek salad dressing ¼ cup


Directions
  1. Arrange the lettuce on or two plates. Divide and arrange the tomato, cucumber, olives, feta cheese, and croutons in piles on top of the lettuce.
  2. Drizzle dressing over the salad and serve.

Exchanges
3.5 fats; 3 vegetables; 1 medium fat meat substitute

Side Suggestions: Warm Whole-wheat Pita Bread


Nutrition Facts
Serving Size ½ of recipe
Calories 320
Total Fat 25.5 g
Saturated Fat 7 g
Sodium 625 mg
Total Carbohydrate 16 g
Dietary Fiber 4 g
Protein 7 g
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook