Healthy Recipes

Chopped Greek Salad
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Romaine lettuce, chopped 3 cups
Large tomato, seeded and diced 1
English cucumber, diced ½
Pitted black olives, coarsely chopped ¼ cup
Firm feta cheese, diced 4 ounces
Croutons ¼ cup
Greek salad dressing ¼ cup


Directions
  1. Arrange the lettuce on or two plates. Divide and arrange the tomato, cucumber, olives, feta cheese, and croutons in piles on top of the lettuce.
  2. Drizzle dressing over the salad and serve.

Exchanges
3.5 fats; 3 vegetables; 1 medium fat meat substitute

Side Suggestions: Warm Whole-wheat Pita Bread


Nutrition Facts
Serving Size ½ of recipe
Calories 320
Total Fat 25.5 g
Saturated Fat 7 g
Sodium 625 mg
Total Carbohydrate 16 g
Dietary Fiber 4 g
Protein 7 g
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook