|Romaine lettuce, chopped||3 cups|
|Large tomato, seeded and diced||1|
|English cucumber, diced||½|
|Pitted black olives, coarsely chopped||¼ cup|
|Firm feta cheese, diced||4 ounces|
|Greek salad dressing||¼ cup|
- Arrange the lettuce on or two plates. Divide and arrange the tomato, cucumber, olives, feta cheese, and croutons in piles on top of the lettuce.
- Drizzle dressing over the salad and serve.
3.5 fats; 3 vegetables; 1 medium fat meat substitute
Side Suggestions: Warm Whole-wheat Pita Bread
|Serving Size||½ of recipe|
|Saturated Fat||7 g|
|Dietary Fiber||4 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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