|Canola oil||2 teaspoons|
|Boneless, skinless turkey breast tenderloins, cut into 1-inch strips||½ pound|
|Mango, largely diced||1 cup|
|Hoisin sauce||1 ½ tablespoons|
|Spinach, packed||2 cups|
- Heat canola oil in a large, nonstick skillet or wok over medium-high heat. Add turkey and cook for about 5 minutes, or until no longer pink inside.
- Add mango and Hoisin sauce and cook for another 3 minutes. Stir in spinach and cook for an additional 1-2 minutes, until just wilted.
4 very lean meats; 1 fat; 1 fruit; 1 vegetable
Side Suggestions: Brown Basmati Rice
|Serving Size||½ of recipe|
|Saturated Fat||1 g|
|Dietary Fiber||3 g|
Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.
Maternal Caffeine Intake May Be Associated with Low Birth Weight
Prevent Eczema in Kids with a Daily Dose of Moisturizer
Broccoli Sprout Compound Associated with Reduction in Autism Symptoms