Healthy Recipes

Turkey, Mango, and Spinach Stir-fry
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Canola oil 2 teaspoons
Boneless, skinless turkey breast tenderloins, cut into 1-inch strips ½ pound
Mango, largely diced 1 cup
Hoisin sauce 1 ½ tablespoons
Spinach, packed 2 cups


Directions
  1. Heat canola oil in a large, nonstick skillet or wok over medium-high heat. Add turkey and cook for about 5 minutes, or until no longer pink inside.
  2. Add mango and Hoisin sauce and cook for another 3 minutes. Stir in spinach and cook for an additional 1-2 minutes, until just wilted.

Exchanges
4 very lean meats; 1 fat; 1 fruit; 1 vegetable

Side Suggestions: Brown Basmati Rice


Nutrition Facts
Serving Size ½ of recipe
Calories 249
Total Fat 6 g
Saturated Fat 1 g
Sodium 278 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3 g
Protein 29 g
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