|Crème fraiche||¼ cup|
|Sweet pepper relish||2 tablespoons|
|Canola oil||1 teaspoon|
|Salmon filet||¾ pound|
- Preheat oven to 425˚F.
- Combine crème fraiche and sweet pepper relish in a small bowl.
- Spread oil onto an oven-safe baking dish and then place fish, skin side down, in the dish.
- Sprinkle fish with salt, and then spread the sauce over the fish.
- Bake for 20-22 minutes or until fish flakes easily.
5 lean meats; 2.5 fats; 0.5 starches
Side Suggestions: Steamed Broccoli
Side Suggestions: Long Grain Rice Pilaf
|Serving Size||½ of recipe|
|Saturated Fat||6.5 g|
|Dietary Fiber||24.5 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Chewing Gum After Surgery May Improve Digestive Tract Recovery