Healthy Recipes

Sweet Pepper Relish Salmon
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Crème fraiche ¼ cup
Sweet pepper relish 2 tablespoons
Canola oil 1 teaspoon
Salmon filet ¾ pound
Salt ¼ teaspoon


Directions
  1. Preheat oven to 425˚F.
  2. Combine crème fraiche and sweet pepper relish in a small bowl.
  3. Spread oil onto an oven-safe baking dish and then place fish, skin side down, in the dish.
  4. Sprinkle fish with salt, and then spread the sauce over the fish.
  5. Bake for 20-22 minutes or until fish flakes easily.

Exchanges
5 lean meats; 2.5 fats; 0.5 starches

Side Suggestions: Steamed Broccoli

Side Suggestions: Long Grain Rice Pilaf


Nutrition Facts
Serving Size ½ of recipe
Calories 398
Total Fat 24.5 g
Saturated Fat 6.5 g
Sodium 531 mg
Total Carbohydrate 7.5 g
Dietary Fiber 24.5 g
Protein 35.5 g
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