Healthy Recipes

Sweet Pepper Relish Salmon
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Crème fraiche ¼ cup
Sweet pepper relish 2 tablespoons
Canola oil 1 teaspoon
Salmon filet ¾ pound
Salt ¼ teaspoon


Directions
  1. Preheat oven to 425˚F.
  2. Combine crème fraiche and sweet pepper relish in a small bowl.
  3. Spread oil onto an oven-safe baking dish and then place fish, skin side down, in the dish.
  4. Sprinkle fish with salt, and then spread the sauce over the fish.
  5. Bake for 20-22 minutes or until fish flakes easily.

Exchanges
5 lean meats; 2.5 fats; 0.5 starches

Side Suggestions: Steamed Broccoli

Side Suggestions: Long Grain Rice Pilaf


Nutrition Facts
Serving Size ½ of recipe
Calories 398
Total Fat 24.5 g
Saturated Fat 6.5 g
Sodium 531 mg
Total Carbohydrate 7.5 g
Dietary Fiber 24.5 g
Protein 35.5 g
dashed separator
healthy living calculator
Current Research From Top Journals



July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions


June 2015


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook