Healthy Recipes

Grilled Chicken With Aioli Sauce
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Boneless, skinless chicken breast halves 2
Olive oil 4 teaspoons
Juice of ½ a lemon
Garlic clove, minced ½ + ½
Fresh rosemary, chopped 2 sprigs
Cooking spray
low-fat mayonnaise 2 tablespoons
Salt 1/8 teaspoon

  1. Place chicken breasts between 2 pieces of plastic wrap and pound with a meat mallet or fists until ¼-inch thick.
  2. Combine the oil, lemon, ½ clove minced garlic, and rosemary in a small bowl. Place in a resealable plastic bag together with the chicken and marinate in the refrigerator for 30 to 60 minutes, turning chicken halfway through.
  3. Prepare indoor or outdoor grill. Spray with cooking spray.
  4. Make aioli sauce by combining 2 tablespoons low-fat mayonnaise, ½ clove minced garlic, and 1/8 teaspoon salt in a small bowl.
  5. Cook chicken for 2-3 minutes on each side, or until cooked through. Serve with aioli sauce.

4 very lean meats; 1 fat

Side Suggestions: Arugula Salad
Combine 1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1/8 teaspoon salt, and freshly ground pepper to taste. Drizzle over 2 cups arugula salad and toss to combine.

Side Suggestions: Boiled Potatoes

Nutrition Facts
Serving Size ½ of recipe
Calories 229
Total Fat 11 g
Saturated Fat 2 g
Sodium 442 mg
Total Carbohydrate 4 g
Dietary Fiber 0.5 g
Protein 27.5 g
dashed separator
healthy living calculator
Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

dot separator
previous editions

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »