Healthy Recipes

Baked Citrus Salmon
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Salmon filet, cut into 2 pieces ¾ pound
Salt ¼ teaspoon
Freshly ground pepper to taste
Lemon zest 1 teaspoon
Orange zest 1 teaspoon
Cooking spray
Lemons wedges 2


Directions
  1. Preheat oven to 450°F.
  2. Season salmon with salt and pepper, then spread lemon and orange zest over fish.
  3. Place fish, skin-side down, in a medium roasting pan or baking dish coated with cooking spray. Bake 12-16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with lemon wedges.

Exchanges
5 lean meats

Side Suggestions: Parmesan Couscous
Cook couscous according to package directions, omitting fat and salt. Sprinkle cooked couscous with Parmesan cheese, season with salt and pepper, and drizzle with olive oil.

Side Suggestions: Steamed Sugar Snap Peas
Fill a medium saucepan with about ½ inch of water. Bring to a boil, add peas, cover, and cook for 2-3 minutes, until tender-crisp.


Nutrition Facts
Serving Size ½ of recipe
Calories 315
Total Fat 18.5 g
Saturated Fat 4 g
Sodium 391 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 34 g
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook