Healthy Recipes

Baked Citrus Salmon
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Salmon filet, cut into 2 pieces ¾ pound
Salt ¼ teaspoon
Freshly ground pepper to taste
Lemon zest 1 teaspoon
Orange zest 1 teaspoon
Cooking spray
Lemons wedges 2

  1. Preheat oven to 450°F.
  2. Season salmon with salt and pepper, then spread lemon and orange zest over fish.
  3. Place fish, skin-side down, in a medium roasting pan or baking dish coated with cooking spray. Bake 12-16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with lemon wedges.

5 lean meats

Side Suggestions: Parmesan Couscous
Cook couscous according to package directions, omitting fat and salt. Sprinkle cooked couscous with Parmesan cheese, season with salt and pepper, and drizzle with olive oil.

Side Suggestions: Steamed Sugar Snap Peas
Fill a medium saucepan with about ½ inch of water. Bring to a boil, add peas, cover, and cook for 2-3 minutes, until tender-crisp.

Nutrition Facts
Serving Size ½ of recipe
Calories 315
Total Fat 18.5 g
Saturated Fat 4 g
Sodium 391 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 34 g
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Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

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