|Salmon filet, cut into 2 pieces||¾ pound|
|Freshly ground pepper to taste|
|Lemon zest||1 teaspoon|
|Orange zest||1 teaspoon|
- Preheat oven to 450°F.
- Season salmon with salt and pepper, then spread lemon and orange zest over fish.
- Place fish, skin-side down, in a medium roasting pan or baking dish coated with cooking spray. Bake 12-16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with lemon wedges.
5 lean meats
Side Suggestions: Parmesan Couscous
Cook couscous according to package directions, omitting fat and salt. Sprinkle cooked couscous with Parmesan cheese, season with salt and pepper, and drizzle with olive oil.
Side Suggestions: Steamed Sugar Snap Peas
Fill a medium saucepan with about ½ inch of water. Bring to a boil, add peas, cover, and cook for 2-3 minutes, until tender-crisp.
|Serving Size||½ of recipe|
|Saturated Fat||4 g|
|Dietary Fiber||0.5 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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