Healthy Recipes

Baked Citrus Salmon
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Salmon filet, cut into 2 pieces ¾ pound
Salt ¼ teaspoon
Freshly ground pepper to taste
Lemon zest 1 teaspoon
Orange zest 1 teaspoon
Cooking spray
Lemons wedges 2


Directions
  1. Preheat oven to 450°F.
  2. Season salmon with salt and pepper, then spread lemon and orange zest over fish.
  3. Place fish, skin-side down, in a medium roasting pan or baking dish coated with cooking spray. Bake 12-16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with lemon wedges.

Exchanges
5 lean meats

Side Suggestions: Parmesan Couscous
Cook couscous according to package directions, omitting fat and salt. Sprinkle cooked couscous with Parmesan cheese, season with salt and pepper, and drizzle with olive oil.

Side Suggestions: Steamed Sugar Snap Peas
Fill a medium saucepan with about ½ inch of water. Bring to a boil, add peas, cover, and cook for 2-3 minutes, until tender-crisp.


Nutrition Facts
Serving Size ½ of recipe
Calories 315
Total Fat 18.5 g
Saturated Fat 4 g
Sodium 391 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 34 g
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook