Reducing Your Risk of Social Anxiety Disorder

There are currently no guidelines for reducing your risk of social anxiety disorder . However, since this disorder tends to relapse, there are certain factors which could help reduce the risk of relapse including the following:

  • See your doctor as soon as you notice the symptoms of social anxiety disorder.
  • Continue therapy if suggested by your therapist
  • Avoid smoking , drinking alcohol , and using illicit drugs .
  • Avoid caffeine .
  • Avoid the following drugs: ephedrine, phenylephrine, isoproterenol, antipsychotic medication, diet pills, drugs for flu or colds, and steroids.
  • Attend support groups.
  • Attend family or marital counseling if needed.


Social anxiety disorder (social phobia). Anxiety Disorders of America website. Available at: . Updated October 2008. Accessed October 30, 2008.

leave comments
Did you like this? Share with your family and friends.
Related Topics:
Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

dot separator
previous editions

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »