Healthy Recipes

Cashew-crusted Mahi Mahi
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Cashews ¼ cup
Salt ¼ teaspoon
Freshly ground pepper to taste
Mahi mahi 2 (6-ounce) filets
Olive oil 2 teaspoons


Directions
  1. Grind nuts in a small food processor or blender (alternatively, you can pound them with a wooden spoon or mallet in a plastic bag) into a bread crumb-like consistency. Spread the ground nuts out on a plate.
  2. Sprinkle fish with salt and pepper, then coat evenly on both sides with the ground nuts.
  3. Heat oil in a large skillet over medium to medium-high heat. Add mahi mahi to skillet and cook until done (fish will flake easily with a fork when done), about 4 minutes per side.

Exchanges
5 very lean meats; 2 fats

Side Suggestions: Wild Rice
Prepare packaged wild rice as directed.

Side Suggestions: Vegetable Medley
Prepare package of frozen mixed vegetables as directed.


Nutrition Facts
Serving Size ½ of recipe
Calories 245
Total Fat 9.5 g
Saturated Fat 2 g
Sodium 440 mg
Total Carbohydrate 5 g
Dietary Fiber 0.5 g
Protein 35 g
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