|Freshly ground pepper to taste|
|Mahi mahi||2 (6-ounce) filets|
|Olive oil||2 teaspoons|
- Grind nuts in a small food processor or blender (alternatively, you can pound them with a wooden spoon or mallet in a plastic bag) into a bread crumb-like consistency. Spread the ground nuts out on a plate.
- Sprinkle fish with salt and pepper, then coat evenly on both sides with the ground nuts.
- Heat oil in a large skillet over medium to medium-high heat. Add mahi mahi to skillet and cook until done (fish will flake easily with a fork when done), about 4 minutes per side.
5 very lean meats; 2 fats
Side Suggestions: Wild Rice
Prepare packaged wild rice as directed.
Side Suggestions: Vegetable Medley
Prepare package of frozen mixed vegetables as directed.
|Serving Size||½ of recipe|
|Saturated Fat||2 g|
|Dietary Fiber||0.5 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
Fecal Transplants Induce Ulcerative Colitis Remission
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia