Healthy Recipes

Provencal Lamb Chops
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Olive oil 1 tablespoon
Garlic clove, sliced 1
4-ounce lamb chops, trimmed 4
Black seedless olives, chopped 1/3 cup
Parsley, coarsely chopped ½ cup
Salt ¼ teaspoon
Pepper to taste

  1. Heat oil in large skillet over medium-high heat. Add garlic and sauté for a minute.
  2. Add lamb chops and cook for 4-5 minutes per side, or until desired degree of doneness. (Start off on medium-high heat to give the meat some color, and then reduce to medium-low.) Add olives and parsley during the last minute of cooking.
  3. Season with salt and pepper to taste.

4 lean meats; ½ vegetable

Side Suggestions: Baked Potato
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Serve each potato with a teaspoon of butter or butter spread.

Side Suggestions: Steamed Green Beans

Nutrition Facts
Serving Size ½ of recipe
Calories 218
Total Fat 10 g
Saturated Fat 3 g
Sodium 571 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Protein 28 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »