Reducing Your Risk of Osteoarthritis
- Maintain a healthy weight to reduce stress on your body's joints.
- If possible, avoid activities that require intense, repetitive motion on joints that are susceptible to OA, such as the knee.
- Get regular exercise to strengthen muscles. Strong muscles absorb shock and protect the joint from excess stress. Weak muscles, cause excess stress and wearing on the joint.
ACR issues recommendations on therapies for osteoarthritis of the hand, hip, and knee. Am Fam Physician. 2013;87(7):515-516.
Degenerative joint disease of the hip. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 17, 2014. Accessed December 1, 2014.
Degenerative joint disease of the knee. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 25, 2014. Accessed December 1, 2014.
Osteoarthritis. National Institute of Arthritis and Musculoskeletal and Skin Diseaseswebsite. Available at: http://www.niams.nih.gov/Health%5FInfo/Osteoarthritis/default.asp. Updated August 2013. Accessed December 1, 2014.
More from Beliefnet
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
Fecal Transplants Induce Ulcerative Colitis Remission
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia