Reducing Your Risk of Osteoarthritis
- Maintain a healthy weight to reduce stress on your body's joints.
- If possible, avoid activities that require intense, repetitive motion on joints that are susceptible to OA, such as the knee.
- Get regular exercise to strengthen muscles. Strong muscles absorb shock and protect the joint from excess stress. Weak muscles, cause excess stress and wearing on the joint.
ACR issues recommendations on therapies for osteoarthritis of the hand, hip, and knee. Am Fam Physician. 2013;87(7):515-516.
Degenerative joint disease of the hip. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 17, 2014. Accessed December 1, 2014.
Degenerative joint disease of the knee. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 25, 2014. Accessed December 1, 2014.
Osteoarthritis. National Institute of Arthritis and Musculoskeletal and Skin Diseaseswebsite. Available at: http://www.niams.nih.gov/Health%5FInfo/Osteoarthritis/default.asp. Updated August 2013. Accessed December 1, 2014.
More from Beliefnet
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission