Reducing Your Risk of Osteoarthritis

Osteoarthritis (OA) develops over time due to a variety of factors. There are no known ways to prevent OA, but there are steps to help keep your bones and joints healthy:

  • Maintain a healthy weight to reduce stress on your body's joints.
  • If possible, avoid activities that require intense, repetitive motion on joints that are susceptible to OA, such as the knee.
  • Get regular exercise to strengthen muscles. Strong muscles absorb shock and protect the joint from excess stress. Weak muscles, cause excess stress and wearing on the joint.
Healthy bones and joints may delay the onset OA or decrease the severity.

References

ACR issues recommendations on therapies for osteoarthritis of the hand, hip, and knee. Am Fam Physician. 2013;87(7):515-516.

Degenerative joint disease of the hip. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 17, 2014. Accessed December 1, 2014.

Advertisement

Degenerative joint disease of the knee. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 25, 2014. Accessed December 1, 2014.

Osteoarthritis. National Institute of Arthritis and Musculoskeletal and Skin Diseaseswebsite. Available at: http://www.niams.nih.gov/Health%5FInfo/Osteoarthritis/default.asp. Updated August 2013. Accessed December 1, 2014.

Sinusas, K. Osteoarthritis: Diagnosis and treatment. Am Fam Physician. 2012;85(1):49-56.

2/15/2013 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: McAlindon T, Lavalley M, et al. Effect of vitamin D supplementation on progression of knee pain and cartilage volume in patients with symptomatic osteoarthritis: A randomized control trial. JAMA. 2013;309(2):155-162.

Revision Information

Did you like this? Share with your family and friends.
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook