Risk Factors for Low Back Pain and Sciatica

ObesityA risk factor is something that increases your likelihood of getting a disease or condition.It is possible to develop low back pain or sciatica with or without the risk factors listed below. However, the more risk factors you have, the greater your likelihood of developing low back pain or sciatica. If you have a number of risk factors, ask your doctor what you can do to reduce your risk.Risk factors include:Overuse of the back muscles during any activity.Scoliosis is an abnormal curvature of the spine that can cause low back pain, especially in adults.Muscles that support the back can become weak with lack of exercise.Work that requires the following motions puts additional stress on the back:

  • Heavy lifting
  • Bending or twisting
  • Exposure to vibrations, such as riding in a car or operating heavy machinery
  • Injuries from contact sports or falls can result in back pain.
  • High-impact sports, for example, distance running
Smoking may cause discs in the spine to wear down.Maintaining a healthy weight is important for your overall health. Extra weight can increase pressure on the spinal muscles and disks.When you lift objects with your back muscles instead of the stronger muscles in your legs, you increase your risk of back injury.As you grow older, the disks in your back begin to lose water content and degenerate. This increases the risk of disk problems and back pain, especially after age 40. However, even with some disk degeneration, most people do not have back pain.Stress, anxiety, and negative mood may increase your risk of low back pain

Advertisement

References

Acute low back pain. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated June 26, 2013. Accessed November 21, 2013.

Bogduk N. Degenerative joint disease of the spine. Radiol Clin North Am. 2012;15(4):613-28.

Chronic low back pain. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 6, 2013. Accessed November 21, 2013.

Freedman MK, Saulino MF, et al. Interventions in chronic pain management. 5. Approaches to medication and lifestyle in chronic pain syndromes. Archives of Physical Medicine & Rehabilitation. 89(3 Suppl 1):S56-60, 2008 Mar.

Leboeuf-Yde C. Body weight and low back pain. A systematic literature review of 56 journal articles reporting on 65 epidemiologic studies. Spine. 25(2):226-37, 2000 Jan 15.

Pain. National Institute of Neurological Disorders and Strokewebsite. Available at: http://www.ninds.nih.gov/disorders/chronic%5Fpain/detail%5Fchronic%5Fpain.htm#Spine. Updated August 30, 2013. Accessed November 21, 2013.

Sciatica. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 4, 2013. Accessed November 21, 2013.

Revision Information

Did you like this? Share with your family and friends.
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook