Healthy Recipes

Blueberry Tortilla Pizza
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Ricotta or whipped low-fat cream cheese ½ cup
Confectioners sugar 1 tablespoon
Fresh blueberries 1 pint
Sliced strawberries ½ cup
Large (10-inch) flour tortilla
Butter, melted 1 tablespoon
Cinnamon sugar 2 teaspoon
Toasted shredded coconut * , divided ¼ cup


Directions
  1. Preheat broiler.
  2. In a small bowl, combine ricotta or whipped cream cheese and confectioners sugar. Set aside.
  3. In another small bowl, combine blueberries and strawberries.
  4. Arrange tortilla on a broiler pan. Brush with butter and sprinkle with cinnamon sugar.
  5. Broil about 6 inches from heat source, until lightly browned, for about 3 minutes. Cool slightly.
  6. Spread ricotta mixture on the tortilla. Top with blueberry mixture and then sprinkle with coconut.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 170
Calories from Fat 50
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 140 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 12 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 35% DV
Calcium 10% DV
Iron 4% Dv
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook