Healthy Recipes

Black and Blue Cobbler
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Flour 1 cup
Sugar substitute ½ cup for batter, ¾ cup for berries
Baking powder 1 teaspoon
Salt ¼ teaspoon
Cinnamon ¼ teaspoon
Nutmeg ¼ teaspoon
Egg substitute ½ cup
Fat-free milk 2 tablespoons
Vegetable oil 2 tablespoons
Blueberries 2 cups
Blackberries 2 cups
Water ¾ cup
Orange peel, grated 1 teaspoon


Directions
  1. Preheat oven to 350°F.
  2. Combine flour, ½ cup sugar substitute, baking powder, salt, cinnamon, and nutmeg.
  3. Combine egg substitute, milk, and oil. Stir into dry ingredients until moistened.
  4. Grease the bottom of a 3-quart casserole baking dish. Spread batter evenly into the bottom of the dish.
  5. In saucepan, combine berries, water, orange peel, and ¾ cup sugar substitute. Bring to boil.
  6. Remove from heat and pour over batter. Do not mix.
  7. Bake for 1 hour.
  8. Serve warm with whipped topping or frozen yogurt.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0


Nutrition Facts
Serving Size 1/6 of recipe
Calories 200
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 33 g
Dietary Fiber 5 g
Sugars 10 g
Proteins 5 g
Vitamin A 4% DV
Vitamin C 30% DV
Calcium 6% DV
Iron 10% DV
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook