Healthy Recipes

Black and Blue Cobbler
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Servings: 6
Ingredients and Preparation
Ingredients Measures
Flour 1 cup
Sugar substitute ½ cup for batter, ¾ cup for berries
Baking powder 1 teaspoon
Salt ¼ teaspoon
Cinnamon ¼ teaspoon
Nutmeg ¼ teaspoon
Egg substitute ½ cup
Fat-free milk 2 tablespoons
Vegetable oil 2 tablespoons
Blueberries 2 cups
Blackberries 2 cups
Water ¾ cup
Orange peel, grated 1 teaspoon


Directions
  1. Preheat oven to 350°F.
  2. Combine flour, ½ cup sugar substitute, baking powder, salt, cinnamon, and nutmeg.
  3. Combine egg substitute, milk, and oil. Stir into dry ingredients until moistened.
  4. Grease the bottom of a 3-quart casserole baking dish. Spread batter evenly into the bottom of the dish.
  5. In saucepan, combine berries, water, orange peel, and ¾ cup sugar substitute. Bring to boil.
  6. Remove from heat and pour over batter. Do not mix.
  7. Bake for 1 hour.
  8. Serve warm with whipped topping or frozen yogurt.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0


Nutrition Facts
Serving Size 1/6 of recipe
Calories 200
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 33 g
Dietary Fiber 5 g
Sugars 10 g
Proteins 5 g
Vitamin A 4% DV
Vitamin C 30% DV
Calcium 6% DV
Iron 10% DV
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