Healthy Recipes

Baked Banana Pumpkin Bread
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Servings: 12
Ingredients and Preparation
Ingredients Measures
Ripe bananas, mashed
Egg substitute ½ cup
Vegetable oil 1/3 cup
Canned pumpkin puree 1 1/3 cups
Honey ½ cup
White sugar ½ cup
All-purpose flour 2½ cups
Baking powder 1 teaspoon
Baking soda 1 teaspoon
Pumpkin pie spice 2 tablespoon
Ground cinnamon 1 teaspoon
Raisins (optional) ¾ cup
Walnuts (optional) ¾ cup


Directions
  1. Preheat oven to 350°F.
  2. Grease a 9 x 5-inch loaf pan.
  3. In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey, and sugar.
  4. Combine the flour, baking powder, baking soda, pie spice, and cinnamon.
  5. Stir the dry mixture into the banana mixture until just combined. Fold in the raisins and walnuts, if desired.
  6. Pour batter into the prepared pan.
  7. Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  8. Cool loaf in the pan for 10 minutes before moving it to a wire rack to cool completely.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0


Nutrition Facts
Serving Size 1 slice
Calories 260
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 190 mg
Total Carbohydrate 63 g
Dietary Fiber 5 g
Sugars 32 g
Proteins 5 g
Vitamin A 50% DV
Vitamin C 10% DV
Calcium 4% DV
Iron 15% DV
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