|Ripe bananas, mashed||2|
|Egg substitute||½ cup|
|Vegetable oil||1/3 cup|
|Canned pumpkin puree||1 1/3 cups|
|White sugar||½ cup|
|All-purpose flour||2½ cups|
|Baking powder||1 teaspoon|
|Baking soda||1 teaspoon|
|Pumpkin pie spice||2 tablespoon|
|Ground cinnamon||1 teaspoon|
|Raisins (optional)||¾ cup|
|Walnuts (optional)||¾ cup|
- Preheat oven to 350°F.
- Grease a 9 x 5-inch loaf pan.
- In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey, and sugar.
- Combine the flour, baking powder, baking soda, pie spice, and cinnamon.
- Stir the dry mixture into the banana mixture until just combined. Fold in the raisins and walnuts, if desired.
- Pour batter into the prepared pan.
- Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
- Cool loaf in the pan for 10 minutes before moving it to a wire rack to cool completely.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
|Serving Size||1 slice|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||5 g|
|Vitamin A||50% DV|
|Vitamin C||10% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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