Healthy Recipes

Apricot Bavarian
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Servings: 6
Ingredients and Preparation
Ingredients Measures
Fresh apricots (1 pound)
Plain gelatin 1½ envelopes
Water ¼ cup
Sugar 2/3 cup
Nonfat vanilla yogurt 2 cups

  1. Drop apricots into boiling water to cover.
  2. Return to boil. Simmer for 5 minutes or until skins begin to split.
  3. Drain. Rinse under cold water.
  4. Halve fruit. Discard skins and pits.
  5. Puree apricots in blender or food processor. Set aside.
  6. Combine gelatin and water in small saucepan. Stir over low heat until dissolved.
  7. Mix sugar, apricot puree, and yogurt with a wire whisk until smooth.
  8. Mix in dissolved gelatin.
  9. Chill until firm.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

     California Fresh Apricot Council

Nutrition Facts
Serving Size 1/6 of recipe, 4 ounces
Calories 190
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Total Carbohydrate 42 g
Dietary Fiber 1 g
Sugars 40 g
Proteins 6 g
Vitamin A 25% DV
Vitamin C 8% DV
Calcium 15% DV
Iron 2% DV
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