Healthy Recipes

Wild Cranberry Orange Muffins
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Servings: 12
Ingredients and Preparation
Ingredients Measures
All-purpose flour 2 cups
Sugar ½ cup
Baking powder 2 teaspoons
Salt ½ teaspoon
Cranberries, drained 1 cup
Freshly grated orange peel 2 tablespoons
Pecans or walnuts, chopped ½ cup
Egg substitute ½ cup
Orange juice ½ cup
Vegetable oil ½ cup

  1. Mix cranberries and orange peel and set aside.
  2. In a large bowl, combine flour, sugar, baking powder, and salt.
  3. In a small bowl, combine egg substitute, orange juice, and oil.
  4. Add all at once to the flour mixture. Fold in cranberries and nuts.
  5. Spoon batter into greased or paper-lined muffin cups.
  6. Fill muffins cups about 2/3 full. Bake in a preheated 375ºF oven for 25 minutes or until done.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0

Great Lakes International Trading, Inc.

Nutrition Facts
Serving Size 1 muffin
Calories 160
Calories from Fat 35
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 100 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Sugars 12 g
Proteins 4 g
Vitamin A 2% DV
Vitamin C 10% DV
Calcium 4% DV
Iron 8% DV
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