Healthy Recipes

Scandinavian Fruit Soup
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Servings: 12
Ingredients and Preparation
Ingredients Measures
Dried apricots 1 cup
Dried sliced apples 1 cup
Dried pitted prunes 1 cup
Dried cranberries 1 cup
Canned pitted red cherries 1 cup
Quick cooking tapioca ½ cup
Grape juice 1 cup
Water 3 cups
Orange juice ½ cup
Lemon juice ¼ cup
Orange peel, grated 1 tablespoon
Brown sugar ½ cup
Frozen vanilla yogurt

  1. Combine all fruits, tapioca, grape juice, and water in slow cooker.
  2. Cover and cook on low for 8 hours.
  3. Before serving, stir in orange and lemon juices, orange peel, and brown sugar.
  4. Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

Nutrition Facts
Serving Size 1/12 of recipe
Calories 210
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 95 mg
Total Carbohydrate 54 g
Dietary Fiber 4 g
Sugars 34 g
Proteins 1 g
Vitamin A 15% DV
Vitamin C 15% DV
Calcium 2% DV
Iron 6% DV
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