|Dried apricots||1 cup|
|Dried sliced apples||1 cup|
|Dried pitted prunes||1 cup|
|Dried cranberries||1 cup|
|Canned pitted red cherries||1 cup|
|Quick cooking tapioca||½ cup|
|Grape juice||1 cup|
|Orange juice||½ cup|
|Lemon juice||¼ cup|
|Orange peel, grated||1 tablespoon|
|Brown sugar||½ cup|
|Frozen vanilla yogurt|
- Combine all fruits, tapioca, grape juice, and water in slow cooker.
- Cover and cook on low for 8 hours.
- Before serving, stir in orange and lemon juices, orange peel, and brown sugar.
- Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
|Serving Size||1/12 of recipe|
|Calories from Fat||0|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||15% DV|
|Vitamin C||15% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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