Healthy Recipes

Apple Raisin Flapjacks
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Egg whites
Fat-free milk 1 cup
Reduced fat buttermilk baking mix 2 cup
Medium Granny Smith apples (peeled, cored, and coarsely chopped)
Raisins 1 cup
Nutmeg ½ teaspoon


Directions
  1. In large bowl, whisk whites until foamy. Whisk in milk, then stir in baking mix.
  2. Add remaining ingredients. Mix just to blend.
  3. Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with ¼-cup measure.
  4. Cook until nicely browned, turning once, about 3 minutes on each side.
  5. Serve hot with maple syrup or nonfat yogurt.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0


Nutrition Facts
Serving Size 3 pancakes out of 12 total
Calories 450
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 55 mg
Total Carbohydrate 107 g
Dietary Fiber 8 g
Sugars 40 g
Proteins 5 g
Vitamin A 2% DV
Vitamin C 15% DV
Calcium 8% DV
Iron 8% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook