Healthy Recipes

Sparkling Punch
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Orange juice 2 cups
Lemon juice (juice of one lemon) 3 tablespoons
Unsweetened pineapple juice ¾ cup
Unsweetened apple juice 1 cup
Lemon or lime sparkling mineral water 12 ounces


Directions
  1. In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Source
 Produce for Better Health


Nutrition Facts
Serving Size ¼ of recipe
Calories 110
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 27 g
Dietary Fiber 0 g
Sugars 22 g
Proteins 1 g
Vitamin A 4% DV
Vitamin C 100% DV
Calcium 2% DV
Iron 0% DV
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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