Healthy Recipes

Sparkling Punch
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Orange juice 2 cups
Lemon juice (juice of one lemon) 3 tablespoons
Unsweetened pineapple juice ¾ cup
Unsweetened apple juice 1 cup
Lemon or lime sparkling mineral water 12 ounces


Directions
  1. In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Source
 Produce for Better Health


Nutrition Facts
Serving Size ¼ of recipe
Calories 110
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 27 g
Dietary Fiber 0 g
Sugars 22 g
Proteins 1 g
Vitamin A 4% DV
Vitamin C 100% DV
Calcium 2% DV
Iron 0% DV
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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