Healthy Recipes

Pucker Up Smoothie
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Lemonade 1 cup
Raspberries 2 cups
Nonfat lemon yogurt 2 cups
Banana sliced
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0


Nutrition Facts
Serving Size 2 servings
Calories 200
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 90 mg
Total Carbohydrate 44 g
Dietary Fiber 5 g
Sugars 38 g
Proteins 7 g
Vitamin A 2% DV
Vitamin C 35% DV
Calcium 25% DV
Iron 4% DV
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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