|Nonfat lemon yogurt||2 cups|
- Place all items into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
|Serving Size||2 servings|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||5 g|
|Vitamin A||2% DV|
|Vitamin C||35% DV|
A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.
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