Healthy Recipes

Pucker Up Smoothie
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Lemonade 1 cup
Raspberries 2 cups
Nonfat lemon yogurt 2 cups
Banana sliced
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0


Nutrition Facts
Serving Size 2 servings
Calories 200
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 90 mg
Total Carbohydrate 44 g
Dietary Fiber 5 g
Sugars 38 g
Proteins 7 g
Vitamin A 2% DV
Vitamin C 35% DV
Calcium 25% DV
Iron 4% DV
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A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

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