Healthy Recipes

Peachy Keen Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Peach nectar 1 cup
Banana, sliced 1
Low-fat peach yogurt 1 cup
Peach slices 2 cups
Vanilla extract 1 teaspoon
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 170
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 40 mg
Total Carbohydrate 39 g
Dietary Fiber 3 g
Sugars 33 g
Proteins 3 g
Vitamin A 15% DV
Vitamin C 45% DV
Calcium 6% DV
Iron 2% DV
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