Healthy Recipes

Passion Fruit Juice
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Servings: 6
Ingredients and Preparation
Ingredients Measures
Passion fruit juice, strained ¼ cup
Lemon juice ¼ cup
Pineapple juice 3½ cups
White grape juice 2 cups

  1. Combine all ingredients. Chill and serve over ice.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Melissa’s Variety Produce

Nutrition Facts
Serving Size 1/6 of recipe
Calories 130
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 30 g
Dietary Fiber 0 g
Sugars 25 g
Proteins 0 g
Vitamin A 8% DV
Vitamin C 130% DV
Calcium 0% DV
Iron 2% DV
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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