Healthy Recipes

Orange Date Shake
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Servings: 1
Ingredients and Preparation
Ingredients Measures
Whole pitted dates 1/3 cup
Orange juice ½ cup
Vanilla frozen yogurt 1 cup


Directions
  1. Combine dates and orange juice in blender and puree until dates are finely chopped.
  2. Add frozen yogurt. Blend until combined.

Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0


Nutrition Facts
Serving Size 1 recipe
Calories 510
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 90 mg
Total Carbohydrate 117 g
Dietary Fiber 5 g
Sugars 85 g
Proteins 13 g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 40% DV
Iron 4% DV
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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