Healthy Recipes

Orange Date Shake
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Servings: 1
Ingredients and Preparation
Ingredients Measures
Whole pitted dates 1/3 cup
Orange juice ½ cup
Vanilla frozen yogurt 1 cup


Directions
  1. Combine dates and orange juice in blender and puree until dates are finely chopped.
  2. Add frozen yogurt. Blend until combined.

Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0


Nutrition Facts
Serving Size 1 recipe
Calories 510
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 90 mg
Total Carbohydrate 117 g
Dietary Fiber 5 g
Sugars 85 g
Proteins 13 g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 40% DV
Iron 4% DV
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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