|Whole pitted dates||1/3 cup|
|Orange juice||½ cup|
|Vanilla frozen yogurt||1 cup|
- Combine dates and orange juice in blender and puree until dates are finely chopped.
- Add frozen yogurt. Blend until combined.
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0
|Serving Size||1 recipe|
|Calories from Fat||0|
|Saturated Fat||0 g|
|Dietary Fiber||5 g|
|Vitamin A||0% DV|
|Vitamin C||0% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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