Healthy Recipes

Orange and Black Blend
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Apricots, sliced 2 cups
Nectarines, sliced 2 cups
Apricot nectar 1 cup
Frozen blackberries 1 cup
Ice 2 cups


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 130
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 31 g
Dietary Fiber 5 g
Sugars 24 g
Proteins 3 g
Vitamin A 70% DV
Vitamin C 40% DV
Calcium 2% DV
Iron 10% DV
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Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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