Healthy Recipes

Orange and Black Blend
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Apricots, sliced 2 cups
Nectarines, sliced 2 cups
Apricot nectar 1 cup
Frozen blackberries 1 cup
Ice 2 cups


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 130
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 31 g
Dietary Fiber 5 g
Sugars 24 g
Proteins 3 g
Vitamin A 70% DV
Vitamin C 40% DV
Calcium 2% DV
Iron 10% DV
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