Healthy Recipes

Mango Mix Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Pineapple juice 1 cup
Banana sliced
Pineapple sherbet 1 cup
Mango slices 2 cups
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 170
Calories from Fat 10
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 42 g
Dietary Fiber 2 g
Sugars 34 g
Proteins 1 g
Vitamin A 70% DV
Vitamin C 70% DV
Calcium 4% DV
Iron 2% DV
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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previous editions


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