Healthy Recipes

Fruit and Bran Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Orange juice 2 cups
Strawberries 2 cups
Bran cereal ½ cup
Low-fat strawberry yogurt 1 cup
Chopped carrots ½ cup
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ½ of recipe
Calories 160
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 90 mg
Total Carbohydrate 35 g
Dietary Fiber 3 g
Sugars 25 g
Proteins 4 g
Vitamin A 60% DV
Vitamin C 180% DV
Calcium 10% DV
Iron 10% DV
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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