Healthy Recipes

Berry Blast Smoothie
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Blueberries 2 cups
Raspberries 2 cups
Strawberries 2 cups
Blackberries 2 cups
Cran-raspberry juice 1 cup
Low-fat blueberry yogurt 1 cup
Ice 2 cups

  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Nutrition Facts
Serving Size 1/8 of recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 25 g
Dietary Fiber 6 g
Sugars 15 g
Proteins 2 g
Vitamin A 2% DV
Vitamin C 70% DV
Calcium 6% DV
Iron 4% DV
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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