Healthy Recipes

Berry Blast Smoothie
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Blueberries 2 cups
Raspberries 2 cups
Strawberries 2 cups
Blackberries 2 cups
Cran-raspberry juice 1 cup
Low-fat blueberry yogurt 1 cup
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size 1/8 of recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 25 g
Dietary Fiber 6 g
Sugars 15 g
Proteins 2 g
Vitamin A 2% DV
Vitamin C 70% DV
Calcium 6% DV
Iron 4% DV
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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