Healthy Recipes

Apple Honey Shake
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Servings: 6
Ingredients and Preparation
Ingredients Measures
Chilled apple cider or juice 1 quart
Chilled orange juice 2 cups
Honey ¼ cup
Grated orange rind 2 teaspoons

  1. Combine all ingredients and shake to blend.
  2. Pour over ice in tall glasses.
  3. Optional: Garnish with mint sprig, apple slice, or long peel of orange.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

Nutrition Facts
Serving Size 1/6 of recipe
Calories 160
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 41 g
Dietary Fiber 0 g
Sugars 37 g
Proteins 0 g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 0% DV
Iron 0% DV
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