|Chilled apple cider or juice||1 quart|
|Chilled orange juice||2 cups|
|Grated orange rind||2 teaspoons|
- Combine all ingredients and shake to blend.
- Pour over ice in tall glasses.
- Optional: Garnish with mint sprig, apple slice, or long peel of orange.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
|Serving Size||1/6 of recipe|
|Calories from Fat||0|
|Saturated Fat||0 g|
|Dietary Fiber||0 g|
|Vitamin A||0% DV|
|Vitamin C||0% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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