Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
1 hour, 30 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Preheat oven to 300°F.
Cut pumpkin into small manageable pieces and cut off pith and seeds.
Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender.
Remove from oven, and allow pumpkin to cool.
When cooled, cut away skin, and mash or puree the pumpkin flesh.
Use in any recipe that calls for canned pureed pumpkin.
Diabetic Exchange Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.