Healthy Recipes

Cooked Pumpkin
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Medium pumpkin


Directions
  1. Preheat oven to 300°F.
  2. Cut pumpkin into small manageable pieces and cut off pith and seeds.
  3. Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender.
  4. Remove from oven, and allow pumpkin to cool.
  5. When cooled, cut away skin, and mash or puree the pumpkin flesh.
  6. Use in any recipe that calls for canned pureed pumpkin.

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size 30
Calories 0
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 2 g
Proteins 1 g
Vitamin A 150% DV
Vitamin C 10% DV
Calcium 2% DV
Iron 4% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

Health and medical shows are some of the most popular talk shows on television. The hosts, highlighted as experts, offer a plethora of information but this study has found that almost half of those recommendations have little research support.

dot separator
previous editions

Strength Training, Tai Chi, and Aerobics May Improve Balance in People With Knee Osteoarthritis
January 2015

Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook