Healthy Recipes

Grape Volcano Smoothie
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Servings: 1
Ingredients and Preparation
Ingredients Measures
Seedless green grapes ½ cup
Skim milk ½ cup
Low-fat plain yogurt ½ cup
Brown sugar 1 tablespoon
Vanilla 1/8 teaspoon
Ice cubes 2

  1. Put all ingredients in a blender. Blend at high speed for 15 seconds.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Nutrition Facts
Serving Size 1
Calories 210
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 140 mg
Total Carbohydrate 44 g
Dietary Fiber 1 g
Sugars 39 g
Proteins 10 g
Vitamin A 15% DV
Vitamin C 25% DV
Calcium 30% DV
Iron 2% DV
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