Healthy Recipes

Grape Volcano Smoothie
dashed separator
Servings: 1
Ingredients and Preparation
Ingredients Measures
Seedless green grapes ½ cup
Skim milk ½ cup
Low-fat plain yogurt ½ cup
Brown sugar 1 tablespoon
Vanilla 1/8 teaspoon
Ice cubes 2


Directions
  1. Put all ingredients in a blender. Blend at high speed for 15 seconds.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size 1
Calories 210
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 140 mg
Total Carbohydrate 44 g
Dietary Fiber 1 g
Sugars 39 g
Proteins 10 g
Vitamin A 15% DV
Vitamin C 25% DV
Calcium 30% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

dot separator
previous editions


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook