|Seedless green grapes||½ cup|
|Skim milk||½ cup|
|Low-fat plain yogurt||½ cup|
|Brown sugar||1 tablespoon|
- Put all ingredients in a blender. Blend at high speed for 15 seconds.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||1 g|
|Vitamin A||15% DV|
|Vitamin C||25% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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