Healthy Recipes

Grape Volcano Smoothie
dashed separator
Servings: 1
Ingredients and Preparation
Ingredients Measures
Seedless green grapes ½ cup
Skim milk ½ cup
Low-fat plain yogurt ½ cup
Brown sugar 1 tablespoon
Vanilla 1/8 teaspoon
Ice cubes 2


Directions
  1. Put all ingredients in a blender. Blend at high speed for 15 seconds.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size 1
Calories 210
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 140 mg
Total Carbohydrate 44 g
Dietary Fiber 1 g
Sugars 39 g
Proteins 10 g
Vitamin A 15% DV
Vitamin C 25% DV
Calcium 30% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook