Healthy Recipes

Watermelon Smoothie
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Watermelon, seeded chunks 2 cups
Ice 1 cup
Plain non-fat yogurt ½ cup
Sugar 1 tablespoon
Ground ginger ½ teaspoon
Almond extract 1/8 teaspoon

  1. Combine all ingredients in blender; blend until smooth.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Produce for Better Health

Nutrition Facts
Serving Size ¼ recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Sugars 19 g
Proteins 3 g
Vitamin A 15% DV
Vitamin C 30% DV
Calcium 8% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

dot separator
previous editions

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »