Healthy Recipes

Watermelon Smoothie
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Watermelon, seeded chunks 2 cups
Ice 1 cup
Plain non-fat yogurt ½ cup
Sugar 1 tablespoon
Ground ginger ½ teaspoon
Almond extract 1/8 teaspoon


Directions
  1. Combine all ingredients in blender; blend until smooth.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Source
Produce for Better Health


Nutrition Facts
Serving Size ¼ recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Sugars 19 g
Proteins 3 g
Vitamin A 15% DV
Vitamin C 30% DV
Calcium 8% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals



July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions


June 2015


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook