Healthy Recipes

Watermelon Smoothie
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Watermelon, seeded chunks 2 cups
Ice 1 cup
Plain non-fat yogurt ½ cup
Sugar 1 tablespoon
Ground ginger ½ teaspoon
Almond extract 1/8 teaspoon

  1. Combine all ingredients in blender; blend until smooth.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Produce for Better Health

Nutrition Facts
Serving Size ¼ recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Sugars 19 g
Proteins 3 g
Vitamin A 15% DV
Vitamin C 30% DV
Calcium 8% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »