Healthy Recipes

Swiss Muesli
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Rolled oats 1½ cups
Water 1½ cups
Shredded, unpeeled apples 2 cups
Pitted prunes, whole or halved 1½ cups (approximately 9 ounces)
Honey 2 tablespoons
Lemon juice 2 tablespoons
Cinnamon ½ teaspoon
Bananas, sliced 3
Oranges, segmented 3
Chopped almonds 1 cup
Plain yogurt or milk, to serve

  1. Combine oats, water, shredded apples, prunes, honey, lemon juice, and cinnamon.
  2. Cover and refrigerate overnight.
  3. In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired.
  4. Muesli can be stored in covered container in refrigerator for several days.

Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 2; Carbs: 1; Other: 0

Produce for Better Health/California Prune Board

Nutrition Facts
Serving Size 1/6 recipe
Calories 410
Calories from Fat 90
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 78 g
Dietary Fiber 11 g
Sugars 40 g
Proteins 9 g
Vitamin A 10% DV
Vitamin C 90% DV
Calcium 10% DV
Iron 15% DV
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »