Healthy Recipes

Delicious Oven French Fries
dashed separator
Servings: 5
Ingredients and Preparation
Ingredients Measures
Large potatoes (2 pounds) 4
Ice water 8 cups
Garlic powder 1 teaspoon
Onion powder 1 teaspoon
Salt ¼ teaspoon
White pepper 1 teaspoon
Allspice ¼ teaspoon
Hot pepper flakes 1 teaspoon
Vegetable oil 1 tablespoon


Directions
  1. Scrub potatoes and cut into long ½-inch strips.
  2. Place potato strips into ice water, cover, and chill for 1 hour or longer.
  3. Remove potatoes and dry strips thoroughly.
  4. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
  5. Toss potatoes in spice mixture.
  6. Brush potatoes with oil.
  7. Place potatoes in nonstick shallow baking pan.
  8. Cover with aluminum foil and place in 475°F oven for 15 minutes. Remove foil and continue baking uncovered for an additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

Nutrition Facts
Serving Size 1 cup
Calories 238
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 163 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook