Healthy Recipes

Crispy Oven-fried Chicken
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Skim milk or buttermilk ½ cup
Poultry seasoning 1 teaspoon
Cornflakes, crumbled 1 cup
Onion powder 1½ tablespoons
Garlic powder 1½ tablespoons
Black pepper 2 teaspoons
Dried hot pepper, crushed 2 teaspoons
Ginger, ground 1 teaspoon
Chicken, skinless (4 breasts, 4 drumsticks) 8 pieces
Paprika A few shakes
Vegetable oil (use to grease baking pan) 1 teaspoon


Directions
  1. Preheat oven to 350°F.
  2. Add ½ teaspoon of poultry seasoning to milk.
  3. Combine all other spices with cornflake crumbs and place in a plastic bag.
  4. Wash chicken and pat dry. Dip chicken into milk, shake then quickly shake in bag with seasoning and crumbs.
  5. Refrigerate for 1 hour.
  6. Remove from refrigerator and sprinkle lightly with paprika for color.
  7. Evenly space chicken on greased baking pan.
  8. Cover with aluminum foil and bake 40 minutes. Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled away from the bone with a fork. The drumsticks may require less baking time than the breasts. Crumbs will form a crispy “skin.” (Do not turn chicken during baking.)

Nutrition Facts
Serving Size ½ breast or 2 small drumsticks
Calories 256
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 82 mg
Sodium 286 mg
dashed separator
healthy living calculator
Current Research From Top Journals



April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook