Healthy Recipes

Classic Macaroni and Cheese
dashed separator
Servings: 8
Ingredients and Preparation
Ingredients Measures
Macaroni 2 cups
Onions, chopped ½ cup
Evaporated skim milk ½ cup
Medium egg, beaten 1
Black pepper ¼ teaspoon
Sharp cheddar cheese (4 ounce), finely shredded, low fat 1¼ cups
Nonstick cooking oil spray
Water


Directions
  1. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  2. Spray a casserole dish with nonstick cooking oil spray.
  3. Preheat oven to 350°F.
  4. Lightly spray saucepan with nonstick cooking oil spray.
  5. Add onions to saucepan and sauté for about 3 minutes.
  6. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  7. Transfer mixture into casserole dish.
  8. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

Nutrition Facts
Serving Size ½ cup
Calories 200
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 34 mg
Sodium 120 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook