Healthy Recipes

Yogurt Salad Dressing
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Plain yogurt, nonfat 8 ounces
Mayonnaise, nonfat ¼ cup  
Chives, dried 2 tablespoons
Dill, dried 2 tablespoons
Lemon juice 2 tablespoons


Directions
  1. Mix all ingredients in bowl and refrigerate.

Nutrition Facts
Serving Size 2 tablespoons
Calories 23
Total Fat 0 g
Saturated Fat less than 0 g
Cholesterol 1 mg
Sodium 84 mg
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Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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