|Plain yogurt, nonfat||8 ounces|
|Mayonnaise, nonfat||¼ cup|
|Chives, dried||2 tablespoons|
|Dill, dried||2 tablespoons|
|Lemon juice||2 tablespoons|
- Mix all ingredients in bowl and refrigerate.
|Serving Size||2 tablespoons|
|Saturated Fat||less than 0 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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