Healthy Recipes

Yogurt Salad Dressing
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Plain yogurt, nonfat 8 ounces
Mayonnaise, nonfat ¼ cup  
Chives, dried 2 tablespoons
Dill, dried 2 tablespoons
Lemon juice 2 tablespoons


Directions
  1. Mix all ingredients in bowl and refrigerate.

Nutrition Facts
Serving Size 2 tablespoons
Calories 23
Total Fat 0 g
Saturated Fat less than 0 g
Cholesterol 1 mg
Sodium 84 mg
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Current Research From Top Journals



April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

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