Healthy Recipes

Yogurt Salad Dressing
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Plain yogurt, nonfat 8 ounces
Mayonnaise, nonfat ¼ cup  
Chives, dried 2 tablespoons
Dill, dried 2 tablespoons
Lemon juice 2 tablespoons

  1. Mix all ingredients in bowl and refrigerate.

Nutrition Facts
Serving Size 2 tablespoons
Calories 23
Total Fat 0 g
Saturated Fat less than 0 g
Cholesterol 1 mg
Sodium 84 mg
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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