Healthy Recipes

Vinaigrette Salad Dressing
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Garlic, separated and peeled 1 bulb  
Water ½ cup  
Red wine vinegar 1 tablespoon  
Honey ¼ teaspoon  
Virgin olive oil 1 tablespoon  
Black pepper ¼ teaspoon  

  1. Place the garlic cloves into a small saucepan and pour enough water (about ½ cup) to cover them.
  2. Bring water to a boil then reduce heat and simmer until garlic is tender, about 15 minutes.
  3. Reduce the liquid to 2 tablespoons and increase the heat for 3 minutes.
  4. Pour the contents into a small sieve over a bowl and with a wooden spoon, mash the garlic through the sieve into the bowl.
  5. Whisk the vinegar and honey into the garlic mixture; incorporate the oil and seasoning.

Nutrition Facts
Serving Size 2 tablespoons
Calories 33
Total Fat 3 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 0 mg
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Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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