|Garlic, separated and peeled||1 bulb|
|Red wine vinegar||1 tablespoon|
|Virgin olive oil||1 tablespoon|
|Black pepper||¼ teaspoon|
- Place the garlic cloves into a small saucepan and pour enough water (about ½ cup) to cover them.
- Bring water to a boil then reduce heat and simmer until garlic is tender, about 15 minutes.
- Reduce the liquid to 2 tablespoons and increase the heat for 3 minutes.
- Pour the contents into a small sieve over a bowl and with a wooden spoon, mash the garlic through the sieve into the bowl.
- Whisk the vinegar and honey into the garlic mixture; incorporate the oil and seasoning.
|Serving Size||2 tablespoons|
|Saturated Fat||less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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