Healthy Recipes

Vinaigrette Salad Dressing
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Garlic, separated and peeled 1 bulb  
Water ½ cup  
Red wine vinegar 1 tablespoon  
Honey ¼ teaspoon  
Virgin olive oil 1 tablespoon  
Black pepper ¼ teaspoon  

  1. Place the garlic cloves into a small saucepan and pour enough water (about ½ cup) to cover them.
  2. Bring water to a boil then reduce heat and simmer until garlic is tender, about 15 minutes.
  3. Reduce the liquid to 2 tablespoons and increase the heat for 3 minutes.
  4. Pour the contents into a small sieve over a bowl and with a wooden spoon, mash the garlic through the sieve into the bowl.
  5. Whisk the vinegar and honey into the garlic mixture; incorporate the oil and seasoning.

Nutrition Facts
Serving Size 2 tablespoons
Calories 33
Total Fat 3 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 0 mg
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »