|Lean ground turkey||1 pound|
|Regular oats, dry||½ cup|
|Large egg, whole||1|
|Onion, dehydrated flakes||1 tablespoon|
- Combine all ingredients and mix well.
- Bake in a loaf pan at 350°F for 25 minutes or to an internal temperature of 165°F.
- Cut into five slices and serve.
|Serving Size||1 slice (3 ounces)|
|Saturated Fat||2 g|
|Dietary Fiber||1 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission