|Lean ground turkey||1 pound|
|Regular oats, dry||½ cup|
|Large egg, whole||1|
|Onion, dehydrated flakes||1 tablespoon|
- Combine all ingredients and mix well.
- Bake in a loaf pan at 350°F for 25 minutes or to an internal temperature of 165°F.
- Cut into five slices and serve.
|Serving Size||1 slice (3 ounces)|
|Saturated Fat||2 g|
|Dietary Fiber||1 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
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