Healthy Recipes

Summer Breezes Smoothie
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Servings: 3
Ingredients and Preparation
Ingredients Measures
Yogurt, plain nonfat 1 cup
Medium strawberries
Pineapple, crushed, canned in juice 1 cup
Medium banana 1  
Vanilla extract 1 teaspoon
Ice cubes 4


Directions
  1. Place all ingredients in a blender and purée until smooth.
  2. Serve in a frosted glass.

Nutrition Facts
Serving Size 1 cup
Calories 121
Saturated Fat less than 1 g
Cholesterol 1 mg
Sodium 64 mg
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July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

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