Healthy Recipes

Summer Breezes Smoothie
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Servings: 3
Ingredients and Preparation
Ingredients Measures
Yogurt, plain nonfat 1 cup
Medium strawberries
Pineapple, crushed, canned in juice 1 cup
Medium banana 1  
Vanilla extract 1 teaspoon
Ice cubes 4


Directions
  1. Place all ingredients in a blender and purée until smooth.
  2. Serve in a frosted glass.

Nutrition Facts
Serving Size 1 cup
Calories 121
Saturated Fat less than 1 g
Cholesterol 1 mg
Sodium 64 mg
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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