|Yogurt, plain nonfat||1 cup|
|Pineapple, crushed, canned in juice||1 cup|
|Vanilla extract||1 teaspoon|
- Place all ingredients in a blender and purée until smooth.
- Serve in a frosted glass.
|Serving Size||1 cup|
|Saturated Fat||less than 1 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
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