|Yogurt, plain nonfat||1 cup|
|Pineapple, crushed, canned in juice||1 cup|
|Vanilla extract||1 teaspoon|
- Place all ingredients in a blender and purée until smooth.
- Serve in a frosted glass.
|Serving Size||1 cup|
|Saturated Fat||less than 1 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
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