|Yogurt, plain nonfat||1 cup|
|Pineapple, crushed, canned in juice||1 cup|
|Vanilla extract||1 teaspoon|
- Place all ingredients in a blender and purée until smooth.
- Serve in a frosted glass.
|Serving Size||1 cup|
|Saturated Fat||less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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