|Yogurt, plain nonfat||1 cup|
|Pineapple, crushed, canned in juice||1 cup|
|Vanilla extract||1 teaspoon|
- Place all ingredients in a blender and purée until smooth.
- Serve in a frosted glass.
|Serving Size||1 cup|
|Saturated Fat||less than 1 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
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