Healthy Recipes

Spinach Stuffed Sole
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Nonstick cooking spray as needed
Olive oil 1 teaspoon
Fresh mushrooms, sliced ½ pound
Fresh spinach, chopped ½ pound
Oregano leaves, crushed ¼ teaspoon
Clove garlic, minced 1
Sole fillets or other white fish 1½ pounds
Sherry 2 tablespoons
Part-skim mozzarella cheese, grated 4 ounces (1 cup)  


Directions
  1. Preheat oven to 400ºF.
  2. Spray a 10 x 6-inch baking dish with nonstick cooking spray.
  3. Heat oil in skillet; sauté mushrooms about 3 minutes or until tender.
  4. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.
  5. Add oregano and garlic to drained sautéed vegetables; stir to mix ingredients.
  6. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
  7. Roll fillet around mixture and place seam-side down in prepared baking dish.
  8. Sprinkle with sherry, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.

Nutrition Facts
Serving Size 1 fillet roll.
Calories 262
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 95 mg
Sodium 312 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook