Healthy Recipes

Spinach Stuffed Sole
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Nonstick cooking spray as needed
Olive oil 1 teaspoon
Fresh mushrooms, sliced ½ pound
Fresh spinach, chopped ½ pound
Oregano leaves, crushed ¼ teaspoon
Clove garlic, minced 1
Sole fillets or other white fish 1½ pounds
Sherry 2 tablespoons
Part-skim mozzarella cheese, grated 4 ounces (1 cup)  

  1. Preheat oven to 400ºF.
  2. Spray a 10 x 6-inch baking dish with nonstick cooking spray.
  3. Heat oil in skillet; sauté mushrooms about 3 minutes or until tender.
  4. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.
  5. Add oregano and garlic to drained sautéed vegetables; stir to mix ingredients.
  6. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
  7. Roll fillet around mixture and place seam-side down in prepared baking dish.
  8. Sprinkle with sherry, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.

Nutrition Facts
Serving Size 1 fillet roll.
Calories 262
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 95 mg
Sodium 312 mg
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