Healthy Recipes

Spicy Baked Fish
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Cod (or other fish) fillet 1 pound  
Olive oil 1 tablespoon
Spicy seasoning, salt-free 1 teaspoon


Directions
  1. Preheat oven to 350ºF. Spray a casserole dish with cooking oil spray.
  2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
  3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

Nutrition Facts
Serving Size 1 piece (3 ounces)
Calories 133
Saturated Fat 0 g
Cholesterol 77 mg
Sodium 119 mg
dashed separator
healthy living calculator
Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

dot separator
previous editions


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook