Healthy Recipes

Bean and Macaroni Soup
dashed separator
Servings: 16
Ingredients and Preparation
Ingredients Measures
Great northern beans 2 cans (16 oz each)
Olive oil 1 tablespoon
Fresh mushrooms, sliced ½ pound
Onion, coarsely chopped 1 cup
Carrots, sliced 2 cups
Celery, coarsely chopped 1 cup
Garlic, minced 1 clove
Tomatoes, fresh, peeled, cut up 3 cups *
Dried sage 1 teaspoon
Dried thyme 1 teaspoon
Dried oregano ½ teaspoon
Freshly ground black pepper to taste
Bay leaf, crumbled 1
Elbow macaroni, cooked 4 cups


Directions
  1. Drain beans and reserve liquid. Rinse beans.
  2. Heat oil in 6-quart kettle. Add mushrooms, onion, carrots, celery, and garlic and sauté for 5 minutes.
  3. Add tomatoes, sage, thyme, oregano, pepper, and bay leaf. Cover and cook over medium heat for 20 minutes.
  4. Cook macaroni according to directions on package, using unsalted water. Drain when cooked. Do not overcook.
  5. Combine reserved bean liquid with water to make 4 cups.
  6. Add liquid, beans, and cooked macaroni to vegetable mixture.
  7. Bring to boil. Cover and simmer until soup is thoroughly heated. Stir occasionally.

Nutrition Facts
Serving Size 1 cup
Calories 158
Total Fat 1 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 154 mg
Potassium 524 mg
Total Carbohydrate 29 g
Dietary Fiber 5 mg
Protein 8 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook