Healthy Recipes

Italian Vegetable Bake
dashed separator
Servings: 18
Ingredients and Preparation
Ingredients Measures
Whole tomatoes 1 can (28 ounces)
Onion, sliced 1 medium  
Fresh green beans, sliced ½ pound
Fresh okra, cut into ½ inch pieces ½ pound
Green pepper, finely chopped ¾ cup 
Lemon juice 2 tablespoons
Fresh basil, chopped 1 teaspoon
Fresh oregano leaves, chopped 1½ teaspoons  
Zucchini (7-inch long), cut into 1 inch cubes 3 medium  
Eggplant, pared and cut into 1 inch cubes 1 medium  
Grated parmesan cheese 2 tablespoons


Directions
  1. Drain and coarsely chop tomatoes. Save liquid. Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs. Cover and bake at 325ºF for 15 minutes.
  2. Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender. Stir occasionally.
  3. Sprinkle top with parmesan cheese just before serving.

Nutrition Facts
Serving Size ½ cup
Calories 36
Total Fat less than 1 g
Saturated Fat less than 1 g
Cholesterol less than 1 mg
Sodium 86 mg
dashed separator
healthy living calculator
Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

dot separator
previous editions


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook