Healthy Recipes

Fresh Salsa
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Roma tomatoes 6 (or 3 large regular tomatoes)
Onion, finely chopped ½ medium
Garlic clove, finely minced 1
Serrano or jalapeno peppers, finely chopped 2
Cilantro, chopped 3 tablespoons  
Oregano, finely crushed 1/8 teaspoon  
Salt 1/8 teaspoon  
Pepper 1/8 teaspoon  
Avocado (black skin), diced ½
Juice of 1 lime

  1. Combine all of the ingredients in a glass bowl.
  2. Serve immediately or refrigerate and serve within 4 to 5 hours.

Nutrition Facts
Serving Size ½ cup
Calories 42
Total Fat 2 g
Saturated Fat Less than 1 g
Cholesterol 0 mg
Sodium 44 mg
Calcium 12 mg
Iron 1 mg
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Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

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