Healthy Recipes

Fresh Salsa
dashed separator
Servings: 8
Ingredients and Preparation
Ingredients Measures
Roma tomatoes 6 (or 3 large regular tomatoes)
Onion, finely chopped ½ medium
Garlic clove, finely minced 1
Serrano or jalapeno peppers, finely chopped 2
Cilantro, chopped 3 tablespoons  
Oregano, finely crushed 1/8 teaspoon  
Salt 1/8 teaspoon  
Pepper 1/8 teaspoon  
Avocado (black skin), diced ½
Juice of 1 lime


Directions
  1. Combine all of the ingredients in a glass bowl.
  2. Serve immediately or refrigerate and serve within 4 to 5 hours.

Nutrition Facts
Serving Size ½ cup
Calories 42
Total Fat 2 g
Saturated Fat Less than 1 g
Cholesterol 0 mg
Sodium 44 mg
Calcium 12 mg
Iron 1 mg
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook