Healthy Recipes

Fresh Salsa
dashed separator
Servings: 8
Ingredients and Preparation
Ingredients Measures
Roma tomatoes 6 (or 3 large regular tomatoes)
Onion, finely chopped ½ medium
Garlic clove, finely minced 1
Serrano or jalapeno peppers, finely chopped 2
Cilantro, chopped 3 tablespoons  
Oregano, finely crushed 1/8 teaspoon  
Salt 1/8 teaspoon  
Pepper 1/8 teaspoon  
Avocado (black skin), diced ½
Juice of 1 lime


Directions
  1. Combine all of the ingredients in a glass bowl.
  2. Serve immediately or refrigerate and serve within 4 to 5 hours.

Nutrition Facts
Serving Size ½ cup
Calories 42
Total Fat 2 g
Saturated Fat Less than 1 g
Cholesterol 0 mg
Sodium 44 mg
Calcium 12 mg
Iron 1 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook