|Roma tomatoes||6 (or 3 large regular tomatoes)|
|Onion, finely chopped||½ medium|
|Garlic clove, finely minced||1|
|Serrano or jalapeno peppers, finely chopped||2|
|Cilantro, chopped||3 tablespoons|
|Oregano, finely crushed||1/8 teaspoon|
|Avocado (black skin), diced||½|
|Juice of 1 lime|
- Combine all of the ingredients in a glass bowl.
- Serve immediately or refrigerate and serve within 4 to 5 hours.
|Serving Size||½ cup|
|Saturated Fat||Less than 1 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
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