|Roma tomatoes||6 (or 3 large regular tomatoes)|
|Onion, finely chopped||½ medium|
|Garlic clove, finely minced||1|
|Serrano or jalapeno peppers, finely chopped||2|
|Cilantro, chopped||3 tablespoons|
|Oregano, finely crushed||1/8 teaspoon|
|Avocado (black skin), diced||½|
|Juice of 1 lime|
- Combine all of the ingredients in a glass bowl.
- Serve immediately or refrigerate and serve within 4 to 5 hours.
|Serving Size||½ cup|
|Saturated Fat||Less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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