|Whole milk||1 quart|
|Nonfat instant dry milk||1 cup|
- Pour liquid milk into a deep bowl.
- Add dry milk and beat slowly with beater until dry milk is dissolved (usually less than five minutes).
- Refrigerate and serve cold.
|Serving Size||1 cup|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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