Healthy Recipes

Fortified Milk
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Yield: 1 quart
Ingredients and Preparation
Ingredients Measures
Whole milk 1 quart
Nonfat instant dry milk 1 cup


Directions
  1. Pour liquid milk into a deep bowl.
  2. Add dry milk and beat slowly with beater until dry milk is dissolved (usually less than five minutes).
  3. Refrigerate and serve cold.

Nutrition Facts
Serving Size 1 cup
Calories 211
Protein 14 g
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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