Healthy Recipes

Fortified Milk
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Yield: 1 quart
Ingredients and Preparation
Ingredients Measures
Whole milk 1 quart
Nonfat instant dry milk 1 cup

  1. Pour liquid milk into a deep bowl.
  2. Add dry milk and beat slowly with beater until dry milk is dissolved (usually less than five minutes).
  3. Refrigerate and serve cold.

Nutrition Facts
Serving Size 1 cup
Calories 211
Protein 14 g
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Current Research From Top Journals

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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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