|Whole milk||1 quart|
|Nonfat instant dry milk||1 cup|
- Pour liquid milk into a deep bowl.
- Add dry milk and beat slowly with beater until dry milk is dissolved (usually less than five minutes).
- Refrigerate and serve cold.
|Serving Size||1 cup|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
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