Healthy Recipes

Chicken Stew
dashed separator
Servings: 8
Ingredients and Preparation
Ingredients Measures
Chicken pieces (breasts or legs) 8
Water 1 cup
Garlic cloves, minced 2 small
Onion, chopped 1 small
Salt 1 ½ teaspoons  
Pepper ½ teaspoon
Tomatoes, chopped 3 medium
Parsley, chopped 1 teaspoon
Celery, finely chopped ¼ cup
Potatoes, peeled and chopped 2 medium
Carrots, chopped 2 small
Bay leaves 2


Directions
  1. Remove the skin from the chicken and any extra fat. In a large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
  2. Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender. Remove bay leaves before serving.

Nutrition Facts
Serving Size 1 piece of chicken
Calories 206
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 75 mg
Sodium 489 mg
Calcium 32 mg
Iron 2 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook