Healthy Recipes

Chicken Stew
dashed separator
Servings: 8
Ingredients and Preparation
Ingredients Measures
Chicken pieces (breasts or legs) 8
Water 1 cup
Garlic cloves, minced 2 small
Onion, chopped 1 small
Salt 1 ½ teaspoons  
Pepper ½ teaspoon
Tomatoes, chopped 3 medium
Parsley, chopped 1 teaspoon
Celery, finely chopped ¼ cup
Potatoes, peeled and chopped 2 medium
Carrots, chopped 2 small
Bay leaves 2

  1. Remove the skin from the chicken and any extra fat. In a large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
  2. Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender. Remove bay leaves before serving.

Nutrition Facts
Serving Size 1 piece of chicken
Calories 206
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 75 mg
Sodium 489 mg
Calcium 32 mg
Iron 2 mg
dashed separator
healthy living calculator
Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

dot separator
previous editions

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »