|Chicken pieces (breasts or legs)||8|
|Garlic cloves, minced||2 small|
|Onion, chopped||1 small|
|Salt||1 ½ teaspoons|
|Tomatoes, chopped||3 medium|
|Parsley, chopped||1 teaspoon|
|Celery, finely chopped||¼ cup|
|Potatoes, peeled and chopped||2 medium|
|Carrots, chopped||2 small|
- Remove the skin from the chicken and any extra fat. In a large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
- Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender. Remove bay leaves before serving.
|Serving Size||1 piece of chicken|
|Saturated Fat||2 g|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
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