Healthy Recipes

Chicken Ratatouille
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Vegetable oil 1 tablespoon
Medium chicken breast halves, skinned, and fat removed, boned, and cut into 1 inch pieces 4
Zucchini, about 7 inches long, unpeeled and thinly sliced 2
Small eggplant, peeled and cut into 1 inch cubes 1
Medium onion, thinly sliced 1
Medium green pepper, cut into 1 inch pieces 1
Fresh mushrooms, sliced 1/2 pound
Whole tomatoes, cut up 1 can  (16 ounces)
Garlic clove, minced 1
Dried basil, crushed 1 ½ teaspoon 
Fresh parsley, minced 1 tablespoon
Black pepper to taste


Directions
  1. Heat oil in large nonstick skillet. Add chicken and saute about 3 minutes, or until lightly browned.
  2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
  3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.
  4. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Nutrition Facts
Serving Size 1 ½ cup
Calories 266
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 66 mg
Sodium 253 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook