Healthy Recipes

Baked Trout Ole
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Trout fillet, cut into 6 pieces (any kind of fish can be used) 2 pounds
Lime juice 3 tablespoons (about 2 limes)
Tomato, chopped 1 medium
Onion, chopped ½ medium
Cilantro, chopped 3 tablespoons
Olive oil ½ teaspoon
Black pepper ¼ teaspoon
Salt ¼ teaspoon
Red pepper (optional) ¼ teaspoon


Directions
  1. Preheat oven to 350ºF.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.

Nutrition Facts
Serving Size 1 piece
Calories 230
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 58 mg
Sodium 162 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook