Healthy Recipes

Apple Coffee Cake
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Servings: 20
Ingredients and Preparation
Ingredients Measures
Tart apples, cored, peeled, chopped 5 cups
Sugar 1 cup
Dark raisins 1 cup
Pecans, chopped ½ cup
Vegetable oil ¼ cup
Vanilla 2 teaspoons
Egg, beaten 1
All-purpose flour, sifted 2 ½ cups 
Baking soda 1 ½ teaspoons  
Ground cinnamon 2 teaspoons 


Directions
  1. Preheat oven to 350ºF.
  2. Lightly oil a 13 x 9 x 2 inch pan.
  3. In a large mixing bowl, combine apples with sugar, raisins, and pecans; mix well. Let stand 30 minutes.
  4. Stir in oil, vanilla, and egg. Sift together flour, soda, and cinnamon; stir into apple mixture about 1/3 at a time just enough to moisten dry ingredients.
  5. Turn batter into pan. Bake 35 to 40 minutes. Cool cake slightly before serving.

Nutrition Facts
Serving Size 3 ½ in x 2 ½ in piece
Calories 188
Total Fat 5 g
Saturated Fat less than 1 g
Cholesterol 11 mg
Sodium 68 mg
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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